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September is back to school month, when learning resumes. I like to think I am always learning and reading about new things, but somehow September gives me renewed interest in exploring new concepts. With Labor Day suddenly upon us, this year is no different. As a FitCoach, I feel I am supposed to be . . . → Read More: Be Strong + Well! What? I don’t know about you, but I go through my days trying to avoid the struggles in my work and personal life. My workout life is where I learn to deal with most of my struggles, and today was no different. Sunday my little toe met a couch it didn’t like. We recently . . . → Read More: Celebrate the Struggle Once again my inspiration comes from my members. Each day they come to me with wonderful non-scale victories. This week was no different. Wednesday is my only day to be at work at 8 am. Yesterday as I was walking up to the door at about 7:40, the door burst open and a member . . . → Read More: Show Up In the past 24 hours I heard this message twice so far. Once from a person considering a gym membership, but found out during his trial he does not like to work out. “It's not fun,” he said. Next from someone who finally found a fitness program that worked for her, but said all others . . . → Read More: It’s Not Fun Anymore I started the 21 Day Fix on September 3rd. The concept of simple exercise and simple food has completely changed my life. This is not just a diet with a goal and an end in sight. This is a whole new way of life. I started the exercises feeling heavy and fatigued, but the way . . . → Read More: The 21 Day Fix Fixed Me I have not felt that “first day of school” feeling in six years. Last night I locked the door on my Mashpee Koko FitClub for the last time. I packed my car and prepared for the first day at my new club in Centerville. I was apprehensive, my members were apprehensive – none of us . . . → Read More: A Great “First Day” In the fall of 2012 I discovered Koko FitClub and began a whole new way to exercise and stay fit and healthy. In the fall of 2013 I began working for Koko and traversed the cape clubs 5 days a week. In the fall of 2014 I became the manager of the Mashpee club. During . . . → Read More: Fall & Change Go Hand in Hand Today when I woke up I was 62. Going about my morning routine, having a great workout and starting my workday made me very thankful that at 62 I am alive, healthy and have a big life. This past winter, just before the blizzard, I slipped on black ice on my porch and thought it . . . → Read More: Simple Gratitude At Koko FitClub we now have a new parameter to our program. It's called Koko Plus and it's exactly what people who sign up for gym memberships and never go, need. It's scheduled time with a Master FitCoach, such as myself, to help them stay on track and actually make some progress to motivate them . . . → Read More: Spring Reset! Yes, Day 19 of the 21 Day Fat Burn Booster, the home stretch. Where do I find myself? Well, let’s start with the exercise component, since that where my success lies. The strength workouts were excellent! I had a sore shoulder/bicep from catching myself from falling on an icy day. The exercises were spaced out . . . → Read More: Day 19 – The Home Stretch! |
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