I talk to myself all the time. Every time I begin a new project either at work or at home I am instantly overwhelmed. Then I start talking it through to myself. This helps me separate what is important from the mishmash swirling around in my brain. In this instance talking to myself is . . . → Read More: Stop Talking!
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September is back to school month, when learning resumes. I like to think I am always learning and reading about new things, but somehow September gives me renewed interest in exploring new concepts. With Labor Day suddenly upon us, this year is no different. As a FitCoach, I feel I am supposed to be . . . → Read More: Be Strong + Well! Once again my inspiration comes from my members. Each day they come to me with wonderful non-scale victories. This week was no different. Wednesday is my only day to be at work at 8 am. Yesterday as I was walking up to the door at about 7:40, the door burst open and a member . . . → Read More: Show Up Back in the eighties when I was teaching fourth grade I had a principal I admired. Everyday she inspired me to be better than I was the day before. One afternoon I walked into her office to whine about something. She looked up, with her glasses perched on her nose, and placed her hand near . . . → Read More: What Do I Do Now? Yes, that is what I read somewhere a few weeks ago. I need problems. We all do. It’s problems that keep us alive. Can you believe it? After getting over the shock of the statement and thinking about it, I see it’s true. We get our energy from problem solving. If we lived a perfect . . . → Read More: I Need Problems. What? Today I woke up at 4 am. I clicked on the TV and the early morning news was on. My chest felt heavy. My heart was beating to the point where I noticed it. What was wrong with me? Hmm…let's see….lives in Orlando were completely shredded, Trump could possibly become president, and my sister carries . . . → Read More: Peace In Troubled Times In the past 24 hours I heard this message twice so far. Once from a person considering a gym membership, but found out during his trial he does not like to work out. “It's not fun,” he said. Next from someone who finally found a fitness program that worked for her, but said all others . . . → Read More: It’s Not Fun Anymore I started the 21 Day Fix on September 3rd. The concept of simple exercise and simple food has completely changed my life. This is not just a diet with a goal and an end in sight. This is a whole new way of life. I started the exercises feeling heavy and fatigued, but the way . . . → Read More: The 21 Day Fix Fixed Me You might think to be awesome in 2016 you should make a few resolutions and then stick to them. Simple, right? Wrong. Today I found a new formula leading to awesomeness. I follow Thomas Plummer on Facebook. We, at Koko, use Thom and his writings as sort of a point person to help us stay . . . → Read More: How To Be Awesome in 2016 I have not felt that “first day of school” feeling in six years. Last night I locked the door on my Mashpee Koko FitClub for the last time. I packed my car and prepared for the first day at my new club in Centerville. I was apprehensive, my members were apprehensive – none of us . . . → Read More: A Great “First Day” |
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