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December 19th, 2019
I saw on the news this morning that by 2030 50% of America will be obese. 50%. After 7 years managing a health club and being a FitCoach here at Koko FitClub, this made the hairs on the back of my neck stand up. People come in all the time and lay out their . . . → Read More: Obesity, Health and…Your Money
December 5th, 2019
This week my daughter sent me something of interest. It was a flyer entitled, What Is Diet Culture? It defined diet culture as “a society that focuses on and values weight, shape, and size over health and well-being.”
Then they gave six examples. After reading each one, I thought to myself, “Yes, this . . . → Read More: Diet Culture, Part 1
November 14th, 2019
Once again my cardio workout provided valuable insight. This morning the trainer said, “Your thoughts contain energy – you get energy from your thoughts.” I readily agreed with that. There are many times I am so engrossed in thinking about or planning something that I can feel the excitement build in my body. Even . . . → Read More: Energy From Your Head
October 31st, 2019
The trainer in my ear during my elliptical workout this morning used the phrase “execute with power and precision” to motivate me to use good form and bump up my resistance at least one point. If I raised the resistance, and stood up straight, pushed my heels into the pedals, I would have the . . . → Read More: Execute With Power and Precision
October 10th, 2019
I talk to myself all the time. Every time I begin a new project either at work or at home I am instantly overwhelmed. Then I start talking it through to myself. This helps me separate what is important from the mishmash swirling around in my brain. In this instance talking to myself is . . . → Read More: Stop Talking!
August 29th, 2019
September is back to school month, when learning resumes. I like to think I am always learning and reading about new things, but somehow September gives me renewed interest in exploring new concepts. With Labor Day suddenly upon us, this year is no different.
As a FitCoach, I feel I am supposed to be . . . → Read More: Be Strong + Well!
May 9th, 2019
Once again my inspiration comes from my members. Each day they come to me with wonderful non-scale victories. This week was no different.
Wednesday is my only day to be at work at 8 am. Yesterday as I was walking up to the door at about 7:40, the door burst open and a member . . . → Read More: Show Up
November 10th, 2016 Back in the eighties when I was teaching fourth grade I had a principal I admired. Everyday she inspired me to be better than I was the day before. One afternoon I walked into her office to whine about something. She looked up, with her glasses perched on her nose, and placed her hand near . . . → Read More: What Do I Do Now?
October 26th, 2016 Yes, that is what I read somewhere a few weeks ago. I need problems. We all do. It’s problems that keep us alive. Can you believe it? After getting over the shock of the statement and thinking about it, I see it’s true. We get our energy from problem solving. If we lived a perfect . . . → Read More: I Need Problems. What?
June 14th, 2016 Today I woke up at 4 am. I clicked on the TV and the early morning news was on. My chest felt heavy. My heart was beating to the point where I noticed it. What was wrong with me? Hmm…let's see….lives in Orlando were completely shredded, Trump could possibly become president, and my sister carries . . . → Read More: Peace In Troubled Times
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