About Me

About Me

Linda Bartosik...
First steps of a beginning writer/artist/illustrator. Follow me on my journey. Read More...

My newest book now available on Amazon!

My newest book now available on Amazon!

Many treasures lie under the sea, but will Alistar find the one that will make ‘The Perfect Birthday Present’ for his mom? Join this adventurous little sea star and his best buddy Barnaby (a blob fish) as they travel through the beautiful deep blue sea, meeting many other creatures of the deep. When the two friends finally stumble upon the perfect present, Alistar needs to make a difficult decision, which only he can make. When he does, the little sea star learns that there are times when it is not the present that is important, but the thought behind it.

My First Cover! Now available on Amazon – Kindle & Hardcover

My First Cover! Now available on Amazon – Kindle & Hardcover

For Linda Crowley, the first day of the year had always been set aside to work on new, positive beginnings and 1970 was no different. Her husband and children were by all accounts healthy and no one even considered the terrible thought that tragedy would strike before the day was over, and life as she had known it was gone.

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My first illustrating project available on Amazon

My first illustrating project available on Amazon

Haley doesn't have a normal pet she has a goat, Ralph. He thinks he's having fun but he's causing untold trouble for Haley. Trouble seems to follow Ralph everywhere he goes only he doesn't know it. Haley's father says Ralph has to be sold!

Love Yourself

Yes, I know how that sounds. We were taught not to dwell on ourselves. Loving ourselves and thinking of ourselves first is frowned upon. Put others first. That is how most of us were programmed to live. That couldn’t be more wrong.

Think about the logistics of that. If we always put others . . . → Read More: Love Yourself

Do I Really Need A Coach? You May Be Surprised

Why do I need a coach? Surprising reasons. First, coaches are the core of accountability. You would so tell yourself it’s okay to skip your workout today – easily – but when you know you have someone that has set aside time for you and planned something just for you – well – “I’ll . . . → Read More: Do I Really Need A Coach? You May Be Surprised

Obesity, Health and…Your Money

I saw on the news this morning that by 2030 50% of America will be obese. 50%. After 7 years managing a health club and being a FitCoach here at Koko FitClub, this made the hairs on the back of my neck stand up. People come in all the time and lay out their . . . → Read More: Obesity, Health and…Your Money

Diet Culture, Part 1

This week my daughter sent me something of interest. It was a flyer entitled, What Is Diet Culture? It defined diet culture as “a society that focuses on and values weight, shape, and size over health and well-being.”

Then they gave six examples. After reading each one, I thought to myself, “Yes, this . . . → Read More: Diet Culture, Part 1

Energy From Your Head

Once again my cardio workout provided valuable insight. This morning the trainer said, “Your thoughts contain energy – you get energy from your thoughts.” I readily agreed with that. There are many times I am so engrossed in thinking about or planning something that I can feel the excitement build in my body. Even . . . → Read More: Energy From Your Head

Execute With Power and Precision

The trainer in my ear during my elliptical workout this morning used the phrase “execute with power and precision” to motivate me to use good form and bump up my resistance at least one point. If I raised the resistance, and stood up straight, pushed my heels into the pedals, I would have the . . . → Read More: Execute With Power and Precision

Stop Talking!

I talk to myself all the time. Every time I begin a new project either at work or at home I am instantly overwhelmed. Then I start talking it through to myself. This helps me separate what is important from the mishmash swirling around in my brain. In this instance talking to myself is . . . → Read More: Stop Talking!

The Courage to Bumble

To do anything well you must have the humility to bumble around a bit, to follow your nose, to get lost, to goof. Have the courage to try an undertaking and possibly do it poorly. Unremarkable lives are marked by the fear of not looking capable when trying something new.

Have the courage to . . . → Read More: The Courage to Bumble

Celebrate the Struggle

What? I don’t know about you, but I go through my days trying to avoid the struggles in my work and personal life. My workout life is where I learn to deal with most of my struggles, and today was no different. Sunday my little toe met a couch it didn’t like. We recently . . . → Read More: Celebrate the Struggle

Show Up

Once again my inspiration comes from my members. Each day they come to me with wonderful non-scale victories. This week was no different.

Wednesday is my only day to be at work at 8 am. Yesterday as I was walking up to the door at about 7:40, the door burst open and a member . . . → Read More: Show Up